savannahbird:

via Kinfolk)
"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.."

— John Milton, Paradise Lost (via aaalycon)

(Source: quotes-shape-us, via aaalycon)

girls-do-yoga:

Yoga girl http://girls-do-yoga.tumblr.com/

(Source: weheartit.com, via mieliriikka)

Evening walk

Evening walk

The perfect lunch after a long walk 
Couscous -150 calories 
Veggies-20 calories 
Organic hummus -40 calories 

All together 210 calories

The perfect lunch after a long walk
Couscous -150 calories
Veggies-20 calories
Organic hummus -40 calories

All together 210 calories

tonedbellyplease:

This is what I do every morning.
You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.
 If you have more time you can hold each pose for 20 or 30 seconds.
Yoga Bunny originally by Brian Russo

Absolutely love this! I’ve started it over the weekend it’s a great wake me up !

tonedbellyplease:

This is what I do every morning.

You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.

 If you have more time you can hold each pose for 20 or 30 seconds.

Yoga Bunny originally by Brian Russo

Absolutely love this! I’ve started it over the weekend it’s a great wake me up !

"I think your 20’s should be dedicated to experimenting and trying new things. It should be about finding out who you are and where you stand physically,spiritually and emotionally. I don’t think many people do that anymore. I guess I’m just saying go out there and try something out of your comfort zone(even if it’s just a new flavour of ice cream).Find out what you like and what you don’t like. Get to know yourself before you let others decide who you are for you."